Workout of the Day, August 7, 2015


MOD:

Bench Press

5@37%

5@46%

3@57%

5@70%

3@80%

1+@90%

10@70%

WOD:

8 min AMRAP

40 Double Unders

20 Air Squats

10 Plyo Push-ups over 45# plate


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