Workout of the Day, August 8, 2015 MOD: Bullet Proof Shoulders Squat Clean Thruster ladder (team relay) WOD: 3 rounds 500m row 10 thrusters (135/95) 10 strict pull-ups (scale up CTB)
MOD: Bullet Proof Shoulders Squat Clean Thruster ladder (team relay) WOD: 3 rounds 500m row 10 thrusters (135/95) 10 strict pull-ups (scale up CTB)