Workout of the Day, August 10, 2015


Week 4 of Wendler

MOD:

Deadlift

5@37%

5@46%

3@57%

WOD:

20 min AMRAP

10 Power Snatch (55/75)

10 Box Jumps (20/24)

10 Sit-ups

10 Power Snatch (75/95)

10 Box Jumps (20/24)

10 Sit-ups

10 Power Snatch (95/115)

10 Box Jumps (20/24)

10 Sit-ups

If Complete work within AMRAP


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