Workout of the Day, August 12, 2015
August 12, 2015

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MOD:
Back Squat
5@37%
5@46%
3@57%
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MOD:
10 min EMOM
10 Unbroken wall balls
finish the minute with burpees
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Heres a great recap video on several burpee variations!  Just pay attention to the traditional one.
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