Workout of the Day, August 12, 2015

August 12, 2015

MOD:

Back Squat

5@37%

5@46%

3@57%

MOD:

10 min EMOM

10 Unbroken wall balls

finish the minute with burpees

Heres a great recap video on several burpee variations! Just pay attention to the traditional one.

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Community Updates: May 16, 2016

May 16, 2016

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March 23, 2016

Community Updates: May 31st

May 31, 2016

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Community Updates: DORIAN EDITION

September 2, 2019

Community Updates - Aug 12th, 2019

August 12, 2019

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July 29, 2019

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Community Updates - July 8th, 2019

July 15, 2019

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July 8, 2019

Share The Sweat 2019

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June 17, 2019

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