Workout of the Day, August 12, 2015

August 12, 2015

 

MOD:

Back Squat

5@37%

5@46%

3@57%

 

MOD:

10 min EMOM

10 Unbroken wall balls

finish the minute with burpees

 

 

 

Heres a great recap video on several burpee variations!  Just pay attention to the traditional one.

 

 

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