Workout of the Day, August 13, 2015
Gymnastics Pulling Practice volume Ladder (8 min)
AHAP 1-3 reps pull-ups
10 Power Cleans (105/155)
10 foot in ring tucks
Don't forget the rope climbing skill clinic is this afternoon at 6:30PM. There will be something for everyone, whether a beginner or seasoned veteran to the twine monstrosity...