Workout of the Day, August 13, 2015

MOD:

Gymnastics Pulling Practice volume Ladder (8 min)

AHAP 1-3 reps pull-ups

WOD:

4 rounds

400m run

10 Power Cleans (105/155)

10 foot in ring tucks

Don't forget the rope climbing skill clinic is this afternoon at 6:30PM. There will be something for everyone, whether a beginner or seasoned veteran to the twine monstrosity...