Workout of the Day, August 13, 2015


Gymnastics Pulling Practice volume Ladder (8 min)

AHAP 1-3 reps pull-ups


4 rounds

400m run

10 Power Cleans (105/155)

10 foot in ring tucks

Don't forget the rope climbing skill clinic is this afternoon at 6:30PM. There will be something for everyone, whether a beginner or seasoned veteran to the twine monstrosity...

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle