Workout of the Day, August 14, 2015

MOD:

Shoulder Press

5@37%

5@46%

3@57%

then

Seated pull downs/L-sit pull-ups

WOD:

4 rounds

30s work/30s rest

Wall Walk ups/Handstand Walk

Jumping Lunges

Static Dips

Row

HOMEWORK

Coach Caleigh has some great pointers on mental focus and drils for developing your row.