Workout of the Day, August 14, 2015

MOD:
Shoulder Press
5@37%
5@46%
3@57%
then
Seated pull downs/L-sit pull-ups
WOD:
4 rounds
30s work/30s rest
Wall Walk ups/Handstand Walk
Jumping Lunges
Static Dips
Row
HOMEWORK
Coach Caleigh has some great pointers on mental focus and drils for developing your row.