Workout of the Day, August 18, 2015 MOD: 1RM Shoulder Press WOD: 1 min each station Thrusters (95/65) Ring Rows Step Ups Row Rest 2-3 min Repeat (match/beat first round)
MOD: 1RM Shoulder Press WOD: 1 min each station Thrusters (95/65) Ring Rows Step Ups Row Rest 2-3 min Repeat (match/beat first round)