Workout of the Day, August 18, 2015


MOD:

1RM Shoulder Press

WOD:

1 min each station

Thrusters (95/65)

Ring Rows

Step Ups

Row

Rest 2-3 min

Repeat (match/beat first round)


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com