Workout of the Day, August 20, 2015

MOD:
ab/shoulder stability
12 min (30s on/30s off) alternating
AHAP Plank Support hold
WOD:
Not for Time
4 rounds (rest as needed between rounds)
Grizzly Bear Complex:
7 time through
Squat Clean+push press+back squat+BTN push press+Left FR Lunge+Right FR Lunge
*increasing weight each round is ideal