Workout of the Day, August 20, 2015

MOD:

ab/shoulder stability

12 min (30s on/30s off) alternating

AHAP Plank Support hold

WOD:

Not for Time

4 rounds (rest as needed between rounds)

Grizzly Bear Complex:

7 time through

Squat Clean+push press+back squat+BTN push press+Left FR Lunge+Right FR Lunge

*increasing weight each round is ideal