Workout of the Day, August 26, 2015


MOD:

Clean and Jerk 5 x 2+1 (start @ 70%)

Clean Pulls 3 x 3

WOD:

4 min AMRAP

1-2-3-4-5-6-. . .

Strict Pull-ups (vertical pulls only scaling)

10 m shuttle sprint

rest 2 min

repeat x2


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