Workout of the Day, Sept 9, 2015 MOD: Back Squat 5 x 5 @82.5% WOD: MAP work A)&C) 250m run max pullups rest 3 min B) 50 barbell thrusters (3 min cap) rest 3 min
MOD: Back Squat 5 x 5 @82.5% WOD: MAP work A)&C) 250m run max pullups rest 3 min B) 50 barbell thrusters (3 min cap) rest 3 min