Workout of the Day, Sept 11, 2015

September 11, 2015

 

 

On this day remember those that made the ultimate sacrifice in serving others.  When you are tired keep going.  Encourage those that may be struggling.  BUIYATAOO!!!

 

MOD:

plyos upper body

 

WOD:

1000m row

50 burpees

800m run

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