Workout of the Day, Sept 12, 2015

Come see our athletes rock out RISE of the SOUTH today and tomorrow at Crossfit BORO in Statesboro


4 rounds

15s DB thruster

45s rest

15s ring chin-ups

45s rest

15s burpees

45s rest

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle