Workout of the Day, September 15, 2015


Congrats to Wags, JT, Krista, and Kelly and their second place finish in the RX divisions!

WOD:

50 thrusters (95/65)

EMOM 7 Ring Rows

MOD:

Clean and Jerk 6x1 (build)

Front Squat 4x1 (build)


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