Workout of the Day, September 15, 2015

Congrats to Wags, JT, Krista, and Kelly and their second place finish in the RX divisions!
WOD:
50 thrusters (95/65)
EMOM 7 Ring Rows
MOD:
Clean and Jerk 6x1 (build)
Front Squat 4x1 (build)
Congrats to Wags, JT, Krista, and Kelly and their second place finish in the RX divisions!
WOD:
50 thrusters (95/65)
EMOM 7 Ring Rows
MOD:
Clean and Jerk 6x1 (build)
Front Squat 4x1 (build)