Workout of the Day, September 16, 2015 WOD: Run 600m rest as long as it took to complete Run 400m rest as long as it took to complete Run 200m MOD: Power Snatch 6x2 (build) Back Squat 5x5@85%
WOD: Run 600m rest as long as it took to complete Run 400m rest as long as it took to complete Run 200m MOD: Power Snatch 6x2 (build) Back Squat 5x5@85%