Workout of the Day, September 17, 2015

WOD:
Lynne
30 min time cap-rest as needed
5 rounds for max reps
Bench press (BW/.75BW)
Strict Pull-ups (sub strict vertical pull down)
MOD:
Agility
WOD:
Lynne
30 min time cap-rest as needed
5 rounds for max reps
Bench press (BW/.75BW)
Strict Pull-ups (sub strict vertical pull down)
MOD:
Agility