Workout of the Day, September 18, 2015


WOD:

Partner Relay

15 minutes

5 clean & Jerks (135/95 max)

7 TTB

9 Air Squats

MOD:

Hang Clean & Jerk 5x3+1

DON'T FORGET ITS ATHLETE APPRECIATION DAY. BE SURE TO COME TO THE GYM AND PARTAKE IN THE SHENANIGANS. ALSO CHECK OUT THIS GREAT VIDEO!


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