Workout of the Day, September 18, 2015

WOD:
Partner Relay
15 minutes
5 clean & Jerks (135/95 max)
7 TTB
9 Air Squats
MOD:
Hang Clean & Jerk 5x3+1
DON'T FORGET ITS ATHLETE APPRECIATION DAY. BE SURE TO COME TO THE GYM AND PARTAKE IN THE SHENANIGANS. ALSO CHECK OUT THIS GREAT VIDEO!