Workout of the Day, September 26, 2015


Power Snatch 5x2 (Build)


With a partner

12 minutes

Partner 1: static hold

Partner 2: 50' shuttle run

EMOM both partners 5 burpees

Score is total shuttle runs

Min 1-3: Plank

Min 3-6: DB Goblet Squat

Min 6-9: Plate OH

Min 9-12: DB FR Lunge

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