Workout of the Day, September 29, 2015

September 29, 2015

 

 

MOD:

Back Squat to a heavy 2RM

 

WOD:

12 min EMOM

2 back squats @ 85% MOD:

6 burpee box jump overs

 

Here some great warmup prep for your squats tomorrow.

 

 

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