Workout of the Day, September 29, 2015

MOD:
Back Squat to a heavy 2RM
WOD:
12 min EMOM
2 back squats @ 85% MOD:
6 burpee box jump overs
Here some great warmup prep for your squats tomorrow.
MOD:
Back Squat to a heavy 2RM
WOD:
12 min EMOM
2 back squats @ 85% MOD:
6 burpee box jump overs
Here some great warmup prep for your squats tomorrow.