Workout of the Day, October 1, 2015

October 1, 2015

 

 

MOD:

Agility

 

WOD:

400m run

40 pistols

30 box jumps

20 wt sit-ups/GHD

100 DU

20 wt sit-ups/GHD

30 box jumps

40 pistols

400m run

 

Stay warm for that agility work early on

 

 

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