Workout of the Day, October 2, 2015

MOD:
Power Jerk + Split Jerk
5x2+1 (build)
WOD:
5 min EMOM each pair
10 reps into max effort second mvmnt
10 DB STO & TTB/KTE
rest 2 min
10 ball shots & lunge jumps
Caleigh and Tracy did a great job the other day fo breaking down the presses