Workout of the Day, October 2, 2015


MOD:

Power Jerk + Split Jerk

5x2+1 (build)

WOD:

5 min EMOM each pair

10 reps into max effort second mvmnt

10 DB STO & TTB/KTE

rest 2 min

10 ball shots & lunge jumps

Caleigh and Tracy did a great job the other day fo breaking down the presses


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