Workout of the Day, October 3, 2015

MOD:
Gymnastics-Lower Body
WOD:
3 rounds
AD 20 Calories
20 Russian KB swings
200' bear crawl
walking rest 5 min between rounds (so gas it)
Be sure to keep those hips loose
MOD:
Gymnastics-Lower Body
WOD:
3 rounds
AD 20 Calories
20 Russian KB swings
200' bear crawl
walking rest 5 min between rounds (so gas it)
Be sure to keep those hips loose