Workout of the Day, October 12, 2015

After a break last week we are back to doing MOD's again
MOD:
Power Snatch 2RM (not TNG)
WOD:
4 rounds
:30 AD cal
:30 rest
:30 strict pull-ups
:30 rest
:30 lateral steps
:30 rest
After a break last week we are back to doing MOD's again
MOD:
Power Snatch 2RM (not TNG)
WOD:
4 rounds
:30 AD cal
:30 rest
:30 strict pull-ups
:30 rest
:30 lateral steps
:30 rest