Workout of the Day, October 15, 2015


MOD:

Gymnastics Push

WOD:

"Filthy Fifties"

50 Box Jumps (24/20)

50 Jumping Pull-ups

50 KB Swings (35/25)

50 Walking Lunge Steps

50 Knees to Elbows

50 Push Press (bare barbell)

50 Back Extensions

50 Ball Shots (20/14)

50 Burpees

50 Double Unders


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