Workout of the Day, October 17, 2015

MOD:
Gymnastics Pull
WOD:
3 min work at each station with a partner
2 min rest between each station
Partner Tire Flips
Partner MB Sit-ups
Synchronized SA DB thrusters
Partner Candlesticks
MOD:
Gymnastics Pull
WOD:
3 min work at each station with a partner
2 min rest between each station
Partner Tire Flips
Partner MB Sit-ups
Synchronized SA DB thrusters
Partner Candlesticks