Workout of the Day, October 20, 2015 MOD: Clean & Jerk work up to 80% WOD: with a partner 100 Front Squats @ 75% of MOD 5 TNG Power Cleans each partner EMO2M starting at 321GO
MOD: Clean & Jerk work up to 80% WOD: with a partner 100 Front Squats @ 75% of MOD 5 TNG Power Cleans each partner EMO2M starting at 321GO