Workout of the Day, October 21, 2015

October 21, 2015

MOD:

Agility work

 

WOD:

50 double unders

10 burpees

40 double unders

10 burpees

30 double unders

10 burpees

20 double unders

10 burpees

 

(if you have DU no problem then scale up to twice the DU for each set)

 

 

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