Workout of the Day, October 21, 2015
MOD:
Agility work
WOD:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
(if you have DU no problem then scale up to twice the DU for each set)

MOD:
Agility work
WOD:
50 double unders
10 burpees
40 double unders
10 burpees
30 double unders
10 burpees
20 double unders
10 burpees
(if you have DU no problem then scale up to twice the DU for each set)