Workout of the Day, October 26, 2015

MOD:
Gymnastics-max 1 min each set
A1)Straigh arm-max hold (scale up=L-sit)
A2)Bent arm chin over bar-max hold (scale up=archer hold)
A3)Strength-Back squat 5x5@75%
Superset gymnastics and strength
WOD:
3 rounds
250m row
20 DB push press
rest 4 min between rounds (so go hard)