Workout of the Day, October 26, 2015

MOD:

Gymnastics-max 1 min each set

A1)Straigh arm-max hold (scale up=L-sit)

A2)Bent arm chin over bar-max hold (scale up=archer hold)

A3)Strength-Back squat 5x5@75%

Superset gymnastics and strength

WOD:

3 rounds

250m row

20 DB push press

rest 4 min between rounds (so go hard)