Workout of the Day, October 26, 2015


Gymnastics-max 1 min each set

A1)Straigh arm-max hold (scale up=L-sit)

A2)Bent arm chin over bar-max hold (scale up=archer hold)

A3)Strength-Back squat 5x5@75%

Superset gymnastics and strength


3 rounds

250m row

20 DB push press

rest 4 min between rounds (so go hard)

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle