Workout of the Day, October 28, 2015
MOD:
Gymnastics:
10 minute EMOM
Odds-30s DU
Evens-5-10-5 drill
WOD:
12 min EMOM
4 x wave load
3 hang power cleans
2 hang power cleans (add weight)
1 hang power clean (add weight)
Â
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