Workout of the Day, October 28, 2015 MOD: Gymnastics: 10 minute EMOM Odds-30s DU Evens-5-10-5 drill WOD: 12 min EMOM 4 x wave load 3 hang power cleans 2 hang power cleans (add weight) 1 hang power clean (add weight)
MOD: Gymnastics: 10 minute EMOM Odds-30s DU Evens-5-10-5 drill WOD: 12 min EMOM 4 x wave load 3 hang power cleans 2 hang power cleans (add weight) 1 hang power clean (add weight)