Workout of the Day, October 29, 2015

MOD:
Gymnastics:
5,10,10
Hanging Hollow Hold
Hanging Arch Hold
Kip Swings
Strength:
Strict Press
5x5@75%
WOD:
5 rounds for time
5 pull-ups
5 push-ups
5 backs squats @ MOD weight
MOD:
Gymnastics:
5,10,10
Hanging Hollow Hold
Hanging Arch Hold
Kip Swings
Strength:
Strict Press
5x5@75%
WOD:
5 rounds for time
5 pull-ups
5 push-ups
5 backs squats @ MOD weight