Workout of the Day, October 29, 2015 MOD: Gymnastics: 5,10,10 Hanging Hollow Hold Hanging Arch Hold Kip Swings Strength: Strict Press 5x5@75% WOD: 5 rounds for time 5 pull-ups 5 push-ups 5 backs squats @ MOD weight
MOD: Gymnastics: 5,10,10 Hanging Hollow Hold Hanging Arch Hold Kip Swings Strength: Strict Press 5x5@75% WOD: 5 rounds for time 5 pull-ups 5 push-ups 5 backs squats @ MOD weight