Workout of the Day, October 30, 2015 MOD: Gymnastics A)Deadbug-3 x home position 0:45s B)Hinge Row 3 x 5-8 reps Strength Deadlift 5x5@75% WOD: 20 min AMRAP 5 Power Cleans (145/100) 10 TTB 15 Wall Balls (20/14)Post not marked as liked
MOD: Gymnastics A)Deadbug-3 x home position 0:45s B)Hinge Row 3 x 5-8 reps Strength Deadlift 5x5@75% WOD: 20 min AMRAP 5 Power Cleans (145/100) 10 TTB 15 Wall Balls (20/14)
