Workout of the Day, October 30, 2015
MOD:
Gymnastics
A)Deadbug-3 x home position 0:45s
B)Hinge Row 3 x 5-8 reps
Strength
Deadlift 5x5@75%
WOD:
20 min AMRAP
5 Power Cleans (145/100)
10 TTB
15 Wall Balls (20/14)
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