Workout of the Day, October 30, 2015


MOD:

Gymnastics

A)Deadbug-3 x home position 0:45s

B)Hinge Row 3 x 5-8 reps

Strength

Deadlift 5x5@75%

WOD:

20 min AMRAP

5 Power Cleans (145/100)

10 TTB

15 Wall Balls (20/14)


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