Workout of the Day, November 2, 2015

MOD:

Gymnastics

3x10 each

A1)Hanging Scap Depressions

A2)Seated Banded Pull Downs

Strength

B)Front Squat 5x5@75%

WOD:

7 min AMRAP

Squat Clean (165/110)

Jerk (165/110)