Workout of the Day, November 3, 2015


MOD:

Gymnastics

3 sets-1 min each

A1)Plank Hold

A2)Reverse Plank Hold

B)Wrist Mobility

10 rocks each

Plank, Thumb out, bull dog, gorilla

C)Wrist Stability on Wall

5-8 reps

Flat knuckle, wrist rocks, flat to fingertips, flat to fist

D)Face Down Handstand Drill 3x20

Strength

BB OH Lunge 3x50'

WOD:

Run 800m x 3

rest to work 1:1


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