Workout of the Day, November 4, 2015 MOD: Gymnastics A)Deadbug-Ipsilateral-3x45s B)Hinge Row 3x5-8 reps Strength Deadlift 5x5@80% WOD: Row 250m 25 KB Swings 15 Burpees 25 KB Swings Row 250m Rest 6 min Repeat
MOD: Gymnastics A)Deadbug-Ipsilateral-3x45s B)Hinge Row 3x5-8 reps Strength Deadlift 5x5@80% WOD: Row 250m 25 KB Swings 15 Burpees 25 KB Swings Row 250m Rest 6 min Repeat