Workout of the Day, November 4, 2015

MOD:

Gymnastics

A)Deadbug-Ipsilateral-3x45s

B)Hinge Row 3x5-8 reps

Strength

Deadlift 5x5@80%

WOD:

Row 250m

25 KB Swings

15 Burpees

25 KB Swings

Row 250m

Rest 6 min

Repeat