Workout of the Day, November 4, 2015
MOD:
Gymnastics
A)Deadbug-Ipsilateral-3x45s
B)Hinge Row 3x5-8 reps
Strength
Deadlift 5x5@80%
WOD:
Row 250m
25 KB Swings
15 Burpees
25 KB Swings
Row 250m
Rest 6 min
Repeat
Â
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