Workout of the Day, November 6, 2015


MOD:

Gymnastics:

Ankle Mobility-work angles of ankle on box

3 sets

A1)10 Cossack Squats (coming UP in between)

A2)10 Feet Together ROM squats

Strength:

Back Squat

5x5@80%

WOD:

3 Rounds for time

30 Wall Balls (20/14)

30 Squat Snatch (75/45)


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