Workout of the Day, November 7, 2015 MOD: Gymnastics: 8 min EMOM 20s Double Unders>>5 Box Jumps Strength: Power Snatch 5x2@75% WOD: Partner FGB style Tire Flips Sledge Hammer Swings Ski Erg Air Assault Strict Pull-ups
MOD: Gymnastics: 8 min EMOM 20s Double Unders>>5 Box Jumps Strength: Power Snatch 5x2@75% WOD: Partner FGB style Tire Flips Sledge Hammer Swings Ski Erg Air Assault Strict Pull-ups