Workout of the Day, November 7, 2015

MOD:

Gymnastics:

8 min EMOM

20s Double Unders>>5 Box Jumps

Strength:

Power Snatch 5x2@75%

WOD:

Partner FGB style

Tire Flips

Sledge Hammer Swings

Ski Erg

Air Assault

Strict Pull-ups