Workout of the Day, November 7, 2015


MOD:

Gymnastics:

8 min EMOM

20s Double Unders>>5 Box Jumps

Strength:

Power Snatch 5x2@75%

WOD:

Partner FGB style

Tire Flips

Sledge Hammer Swings

Ski Erg

Air Assault

Strict Pull-ups


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com