Workout of the Day, November 7, 2015
MOD:
Gymnastics:
8 min EMOM
20s Double Unders>>5 Box Jumps
Strength:
Power Snatch 5x2@75%
WOD:
Partner FGB style
Tire Flips
Sledge Hammer Swings
Ski Erg
Air Assault
Strict Pull-ups
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