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Workout of the Day, November 7, 2015


MOD:

Gymnastics:

8 min EMOM

20s Double Unders>>5 Box Jumps

Strength:

Power Snatch 5x2@75%

WOD:

Partner FGB style

Tire Flips

Sledge Hammer Swings

Ski Erg

Air Assault

Strict Pull-ups


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