Workout of the Day, November 9, 2015


MOD:

Gymnastics:

A1)Strict Pull-ups-10 min EMOM 2-5 reps

Strength:

B1)OHS 5RM (15 min cap)

WOD:

20 min EMOM

1)TNG snatch x 3-5

2)HSPU x max in 30s

3)TTB x max in 30s

4)Cone Hops max in 30s

5)Air Dyne


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