Workout of the Day, November 9, 2015

MOD:
Gymnastics:
A1)Strict Pull-ups-10 min EMOM 2-5 reps
Strength:
B1)OHS 5RM (15 min cap)
WOD:
20 min EMOM
1)TNG snatch x 3-5
2)HSPU x max in 30s
3)TTB x max in 30s
4)Cone Hops max in 30s
5)Air Dyne
MOD:
Gymnastics:
A1)Strict Pull-ups-10 min EMOM 2-5 reps
Strength:
B1)OHS 5RM (15 min cap)
WOD:
20 min EMOM
1)TNG snatch x 3-5
2)HSPU x max in 30s
3)TTB x max in 30s
4)Cone Hops max in 30s
5)Air Dyne