Workout of the Day, November 9, 2015 MOD: Gymnastics: A1)Strict Pull-ups-10 min EMOM 2-5 reps Strength: B1)OHS 5RM (15 min cap) WOD: 20 min EMOM 1)TNG snatch x 3-5 2)HSPU x max in 30s 3)TTB x max in 30s 4)Cone Hops max in 30s 5)Air DynePost not marked as liked
MOD: Gymnastics: A1)Strict Pull-ups-10 min EMOM 2-5 reps Strength: B1)OHS 5RM (15 min cap) WOD: 20 min EMOM 1)TNG snatch x 3-5 2)HSPU x max in 30s 3)TTB x max in 30s 4)Cone Hops max in 30s 5)Air Dyne
