Workout of the Day, November 10, 2015

MOD:
Gymnastics:
3 sets x 1 min each
A1)Plank Hold
A2)Reverse Plank Hold
Scale-up:weighted or feet elevated
B)10 each
Wall Push Ups
Flat Palms, Fists, Back Hand, Finger tip
Strength:
BB FR Lunge 3 x 50'
WOD:
7 min AMRAP
Barbell Complex=1 rep
Power Clean
Front Squat
Push Press
FR R+L Leg Lunge