Workout of the Day, November 10, 2015

MOD:

Gymnastics:

3 sets x 1 min each

A1)Plank Hold

A2)Reverse Plank Hold

Scale-up:weighted or feet elevated

B)10 each

Wall Push Ups

Flat Palms, Fists, Back Hand, Finger tip

Strength:

BB FR Lunge 3 x 50'

WOD:

7 min AMRAP

Barbell Complex=1 rep

Power Clean

Front Squat

Push Press

FR R+L Leg Lunge