Workout of the Day, November 12, 2015


MOD:

Gymnastics:

2,4,6 (sec/reps)

Hanging Beat Hold

Hanging Arch Hold

Beat Swing

Strength:

Power Jerk 1RM

WOD:

Thursday Triplet

9-12 min AMRAP

3 BB Deadlift

3 BB Pendlay Row

3 BB Push Press

6,6,6

9,9,9

12,12,12.....


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