Workout of the Day, November 13, 2015

November 13, 2015

 

 

MOD:

Gymnastics:

Ankle Mobility-band work

 

3 sets
A1) 10 Single Leg Thrusts Each Side
A2) 10 Step Ups each side Suit Case DB/KB

 

WOD:

800m run

1000m row

800m run

 

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