Workout of the Day, November 13, 2015

MOD:
Gymnastics:
Ankle Mobility-band work
3 sets A1) 10 Single Leg Thrusts Each Side A2) 10 Step Ups each side Suit Case DB/KB
WOD:
800m run
1000m row
800m run
MOD:
Gymnastics:
Ankle Mobility-band work
3 sets A1) 10 Single Leg Thrusts Each Side A2) 10 Step Ups each side Suit Case DB/KB
WOD:
800m run
1000m row
800m run