Workout of the Day, November 13, 2015 MOD: Gymnastics: Ankle Mobility-band work 3 sets A1) 10 Single Leg Thrusts Each Side A2) 10 Step Ups each side Suit Case DB/KB WOD: 800m run 1000m row 800m run
MOD: Gymnastics: Ankle Mobility-band work 3 sets A1) 10 Single Leg Thrusts Each Side A2) 10 Step Ups each side Suit Case DB/KB WOD: 800m run 1000m row 800m run