Workout of the Day, November 16, 2015

November 16, 2015

 

 

 

MOD:

Gymnastics:

A1)Rings-straight arm hang w/ False Grip

A2)Rings-Bent Arm Hang w/ False Grip

 

Strength:

Back Squat 3x5@85%

 

 

WOD:

5 rounds

:15s work, ;45s rest

Airdyne

clean and jerk (135/95)

ring dip/box dip (scale up weighted) or muscle-up

 

 

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

1/10
Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com