Workout of the Day, November 16, 2015


MOD:

Gymnastics:

A1)Rings-straight arm hang w/ False Grip

A2)Rings-Bent Arm Hang w/ False Grip

Strength:

Back Squat 3x5@85%

WOD:

5 rounds

:15s work, ;45s rest

Airdyne

clean and jerk (135/95)

ring dip/box dip (scale up weighted) or muscle-up


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