Workout of the Day, November 17, 2015


MOD:

Gymnastics:

A1)Plank Hold

A2)Reverse Plank Hold

Scale up: weighted/Feet elevated

B)Wrist Stability on Wall

5-8 reps each

Flat Knuckle, wrist rocks, flat to fingertip, flat to fist

3 sets

3 position pause push ups

(1/4, 1/2, 3/4, up)-5 reps

Strength:

Yoke Walk

3-5x50'

WOD:

3 rounds

7 thrusters

14 pullups

21 double unders

right into

3 rounds

7 double push-up double squat burpees

14 ball shots

21 double unders


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