Workout of the Day, November 18, 2015



DU work

Ski Box jumps


Power Cleans 5x2@80%


10 min AMRAP-Teams of 3 Tag out P1-P2-P3

P1: 60 ft Walking OH Plate Lunge (down and back)

P2: Max Box Jumps

P3: Pillar Hold

Score=Total Box Jumps for team

Cash Out-As a Class-Max Cal row in 5 min-3 people working at a time

Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle