Workout of the Day, November 18, 2015

MOD:
Gymnastics:
DU work
Ski Box jumps
Strength:
Power Cleans 5x2@80%
WOD:
10 min AMRAP-Teams of 3 Tag out P1-P2-P3
P1: 60 ft Walking OH Plate Lunge (down and back)
P2: Max Box Jumps
P3: Pillar Hold
Score=Total Box Jumps for team
Cash Out-As a Class-Max Cal row in 5 min-3 people working at a time