Workout of the Day, November 19, 2015


MOD:

Gymnastics:

5,5,5

A1)Banded PVC Lat Activation

A2)Strict TTB

Strength:

Power Jerk 1RM

WOD:

3 RDs of 3 each

Deadlift-HEAVY

KTE

Wall Walk Up

Run 300m

Rest 2 min between rounds


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