Workout of the Day, November 20, 2015


MOD:

Gymnastics:

Ankle Mobility-band work

3 sets

A1)10 weighted hip thrusts

A2)5 high box jumps

WOD:

Chelsea

10 min EMOM

5 pullups

10 pushups

15 air squats


Featured Posts
Recent Posts
Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
No tags yet.
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with Wix.com