Workout of the Day, November 21, 2015

November 21, 2015






A)Deadbug 3x4 way :45s

B)Hinge Row 3x5-8 reps



Deadlift 3x5@82.5%



EMOM rotating through with 2 other people

Min 1:Row for meters

Min 2:Heavy MB Sit-ups

Min 3:KBS (53/35 max)


Finished when everyone on the team has done 100 sit-ups each

Score is Meters rowed and time for team

Please reload

Featured Posts

Community Updates: May 31st

May 31, 2016

Please reload

Recent Posts
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • YouTube Classic
  • Google Classic
Search By Tags
  • Instagram - White Circle
  • Facebook - White Circle
  • YouTube - White Circle

© 2018 Proudly created with