Workout of the Day, November 21, 2015


MOD:

Gymnastics:

A)Deadbug 3x4 way :45s

B)Hinge Row 3x5-8 reps

Strength:

Deadlift 3x5@82.5%

WOD:

EMOM rotating through with 2 other people

Min 1:Row for meters

Min 2:Heavy MB Sit-ups

Min 3:KBS (53/35 max)

Finished when everyone on the team has done 100 sit-ups each

Score is Meters rowed and time for team


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